Weigh In record (no journal entry) for 25 March 2022
|
220.5 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2022:
|
788 kcal
|
Fat: 23.71g | Prot: 32.39g | Carb: 110.60g.
Breakfast: Mariza Canela em Pó , Banana. Lunch: Natu's Farinha de Linhaça Dourada, Ovo Frito sem Gordura, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Camil Feijão Preto Temperado Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Banana Prata, Café Brasileiro Café com Açúcar, Nestlé Requeijão Light, Piraquê Biscoito Salgado Integral. more...
|
|
2961 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bellacris33's weight history
|