Weigh In record (no journal entry) for 25 March 2022
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180.1 lb
Lost so far: 21.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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4074 kcal
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Fat: 94.17g | Prot: 129.61g | Carb: 501.91g.
Lunch: Taste Nature Energy, Ritter Sport Knusperkeks. Dinner: Müller Grießpudding mit Kirschsoße, Bio-Verde Bärlauch Pesto, Edeka Tagliatelle, Beck's Bier (500ml), Dr. Oetker Culinaria Turkish Lahmacun Style. Snacks/Other: Beck's Bier (330ml), Gut & Günstig Salz-Brezeln. more...
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losing 1.1 lb a week
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