Weigh In record (no journal entry) for 25 March 2022
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185.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1395 kcal
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Fat: 60.98g | Prot: 49.46g | Carb: 173.99g.
Breakfast: 3 Corações Cappuccino Chocolate, Piracanjuba Leite UHT Integral. Lunch: Hershey's Paçoca (30g), Tirol Queijo Mussarela (18g), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Purê de Mandioca. Dinner: Suco de Abacaxi, Almanara Kibe Assado, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Repolho Verde Cozido. Snacks/Other: Perdigão Mortadela Bolognella. more...
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2422 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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losing 0.1 lb a week
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