Weigh In record (no journal entry) for 24 March 2022
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89.4 lb
Lost so far: 47.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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947 kcal
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Fat: 24.39g | Prot: 91.86g | Carb: 87.78g.
Breakfast: Зелёный торт с малиновым кремом. Lunch: Огурец, Куриное Филе, Рудь Овощная Смесь. Dinner: Фрукты Груша, Сильпо Яблоко Чемпион, Білоцерківський Творог 5%, Mr. Djemius Сироп Карамель, Помело, На Здоровье Йогурт Безлактозный 1,5%. Snacks/Other: Lukas Women's Caprice, Сильпо Яблоко Чемпион, Морковь. more...
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1193 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.9 lb a week
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