Weigh In record (no journal entry) for 25 March 2022
|
89.0 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2022:
|
1030 kcal
|
Fat: 32.58g | Prot: 76.39g | Carb: 105.95g.
Breakfast: Пекинская Капуста, Звени Гора Голландский Сыр, Сквирянка Крупа Овсяная Плющенная. Lunch: Картофель, Куриное Филе, Гринвиль Капуста Квашеная с Морковью. Dinner: Mr. Djemius Сироп Карамель, Клубника, Art Foods Манная Крупа, Ферма Молоко 3,2%. Snacks/Other: Словяночка Молоко 2,5%, Яйцо, Fit Kit Protein Cookie Coconut Flan. more...
|
|
1170 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Sleeping - 8 hours and 50 minutes, Resting - 10 hours and 40 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitkat.me's weight history
|