Weigh In record (no journal entry) for 24 March 2022
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1291 kcal
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Fat: 42.30g | Prot: 124.63g | Carb: 95.56g.
Breakfast: Myprotein Impact Whey Protein Cinnamon Danish, Perugina Fondente Extra Nero 95%, Conad Nocciole Sgusciate, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Eurospin Mandorle Sgusciate, Myprotein Impact Whey Protein Cinnamon Danish, OK Bio Gallette di Mais, Myprotein Protein Wafer Chocolate Hazelnut, Lidl Tagliata di Petto di Pollo. Dinner: Pane Bianco, Le Naturelle Albume d'uovo, My Bio Minigallette di Mais al Rosmarino, Perugina Fondente Extra Nero 95%, Gli Allegri Sapori Contorno Grigliato, Milk Fiocchi di Latte con Yogurt Light. Snacks/Other: Penny Market Crackers, Myprotein Impact Whey Protein Cinnamon Danish, Amonatura Nocciole Sgusciate. more...
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losing 7.7 lb a week
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