Weigh In record (no journal entry) for 24 March 2022
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177.0 lb
Lost so far: 47.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1930 kcal
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Fat: 70.63g | Prot: 107.12g | Carb: 212.47g.
Breakfast: Останкино Колбаса Молочная Премиум, Сметана 15%, Heinz Кетчуп Томатный, Царское Подворье Пельмени. Lunch: Сыр Российский, Сметана 15%, Огурец (с Кожурой), Куриное Филе. Dinner: Кухмастер Икра Из Кабачков. Snacks/Other: Fazer Хлебец Подовый с Кускусом. more...
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gaining 3.1 lb a week
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