Weigh In record (no journal entry) for 24 March 2022
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202.8 lb
Lost so far: 101.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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767 kcal
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Fat: 18.49g | Prot: 36.32g | Carb: 114.08g.
Lunch: RUF Porridge Classic. Dinner: Maredo Zwiebeln, Zwiebeln, Leerdammer Caractère, Grüne Brechbohnen (Gefroren), Ostmann Kümmel, All Seasons Petersilie , Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Maggi Klare Gemüsebrühe, Karotten. more...
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losing 6.2 lb a week
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