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Endlich geht's wieder abwärts
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159.6 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1800 kcal
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Fat: 87.39g | Prot: 87.88g | Carb: 168.57g.
Breakfast: Milch 1,5%, K-Classic Edel-Salami, Grünländer Mild & Nussig , Vollkornbrot. Lunch: Elstar, WellMix 33% Protein Peanut Caramel. Dinner: Milch 1,5%, K-Classic Edel-Salami, Grünländer Mild & Nussig, Bioland Bio Vollkornbrot. Snacks/Other: McCain 123 Frites . more...
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2518 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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