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Good start the last 2 days, 1400 calories yesterday and today 1500! 👊😎 10k run and gym workout yesterday and tonight a mini home workout. Long may it continue. Glad I've gone back to counting calories, it does definately make you second guess picking up that biscuit in the staff room! 😂😂
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1766 kcal
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Fat: 46.08g | Prot: 74.21g | Carb: 225.83g.
Breakfast: Asda Semi-Skimmed Milk, Toasted Multigrain Bread, Peanut Butter and Jam. Lunch: Bananas , Parmesan Cheese (Grated) , Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Asda Grated Cheese, Lettuce Salad with Assorted Vegetables, Canned Salmon, Heinz Baked Beans , Butter , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Red Table Wine, Cadbury Mini Eggs (9), Semi-Skimmed Milk, Alcafe Light Latte, Orange. more...
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140 kcal
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Activities & Exercise:
Mini Home workout - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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steady weight
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