Weigh In record (no journal entry) for 23 March 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1732 kcal
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Fat: 55.40g | Prot: 44.51g | Carb: 281.20g.
Breakfast: Cappy Kayısı Suyu, Susamlı Simit, Nutella Nutella. Lunch: Balparmak Süzme Çiçek Balı, İçim Kefir, Mlife Yulaf Ezmesi, Muz, Armut, Kivi Meyvesi. Dinner: Kısır. Snacks/Other: Sucuk, Nescafe 2'Si 1 Arada, Ülker Çiziviç. more...
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1573 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 0.2 lb a week
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Çağla Köse's weight history
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