Weigh In record (no journal entry) for 23 March 2022
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232.4 lb
Lost so far: 153.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1497 kcal
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Fat: 34.93g | Prot: 136.51g | Carb: 167.72g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Filé de Frango Grelhado, Alface, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Tomates, Ovo Frito, Tirolez Nutri + Whey Tradicional, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2966 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 4.6 lb a week
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