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mühsam, mühsam, jedoch bleib ich stur! Zur Motivation: jedes verlorene Kilo entlastet Hüfte-, Knie- und Fußgelenke um 7 Kilo! Also immer schön dran bleiben
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203.7 lb
Lost so far: 101.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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632 kcal
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Fat: 10.06g | Prot: 68.65g | Carb: 70.74g.
Lunch: RUF Porridge Classic. Dinner: Cocktailtomaten, Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais. more...
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losing 1.5 lb a week
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