Weigh In record (no journal entry) for 23 March 2022
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183.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1338 kcal
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Fat: 32.84g | Prot: 180.32g | Carb: 68.29g.
Breakfast: Kaffee mit Milch, Gutfried Puten Schinken, Eiweißbrot Backmischung, Tomaten. Lunch: Rote Paprika, Zucchini, Friki Hāhnchen Innenbrustfilet. Dinner: Eiweißbrot Backmischung, Gutfried Puten Lachsschinken. Snacks/Other: Fruity Whey Isolate Fruity Whey, Apfel, Seeberger Mandeln. more...
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losing 2.1 lb a week
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🍯 Viktor🍯's weight history
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