Weigh In record (no journal entry) for 22 March 2022
|
178.1 lb
Lost so far: 0 lb.
Still to go: 178.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2022:
|
2546 kcal
|
Fat: 77.90g | Prot: 134.35g | Carb: 315.34g.
Breakfast: Céréal Madeleine, Arance, Nesquik Nesquik, Caffè Espresso, Conad Latte Parzialmente Scremato UHT, Selex Bastoncini di Crusca, HiPP Crema di Cereali Avena, Hero Marmellata Light Albicocche, Mirtilli. Lunch: Uovo, Kiwi, Parmareggio Parmigiano Reggiano 40 Mesi, Orogel Zucchine Grigliate, La Molisana Pasta Integrale . Dinner: Cacao Amaro in Polvere, Milk Pro High Protein 20G Vaniglia, Fragole, Conad Salmone Scozzese Affumicato, Orogel Verdurì 5 Cereali, Arance, Pane Integrale al 100%, Olio Extra Vergine di Oliva. Snacks/Other: Céréal Pain d'épices, Fage Yogurt Greco Total 0%, Conad Prugne Denocciolate, Galbusera BelleBuone. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uttarop1's weight history
|