Weigh In record (no journal entry) for 22 March 2022
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202.4 lb
Lost so far: 73.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1658 kcal
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Fat: 62.90g | Prot: 94.68g | Carb: 170.02g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Mondo Italiano Tomaten Geschält und Gehackt, Knorr Fix für Spaghetti Bolognese, Lidl Hackfleisch Gemischt, Barilla Spaghetti N.5, Mazola Keimöl. Dinner: Dulano Hähnchenbrust Hauchfein, Brunch Paprika Peperoni (20g), Grafschafter Sesam Vollkorn-Knäckebrot, Fischer Stolz Knusper-Backfisch. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 6.2 lb a week
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