Weigh In record (no journal entry) for 22 March 2022
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181.7 lb
Lost so far: 6.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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472 kcal
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Fat: 16.57g | Prot: 24.26g | Carb: 56.16g.
Breakfast: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Milfina Butter , Sauels Delikatess Putenfinesse, Aldi Butterkäse, REWE Bio Weizenvollkorn-Toastbrot. more...
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losing 7.7 lb a week
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