Weigh In record (no journal entry) for 21 March 2022
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134.0 lb
Lost so far: 21.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1166 kcal
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Fat: 33.79g | Prot: 83.64g | Carb: 123.93g.
Breakfast: Grafschafter Goldsaft, Milch 1,5%, Ei, Ja! 3-Korn-Toastbrot. Lunch: Dulano Delikatess Putenbrust, Ja! Toast Schmelzkäse, Ja! Schmelzkäse Toast (25g). Dinner: Ja! Butterkekse 30% Weniger Zucker, Ja! Kokosraspeln, Raffaello Raffaello, More Nutrition Chunky Flavour White Choc Coconut, ESN Ultrapure Creatine Monohydrate, Ja! Skyr Natur. Snacks/Other: REWE High Protein Pudding Vanille, Coca-Cola Coca-Cola Zero (Flasche), Monster Mango Loco. more...
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losing 0.2 lb a week
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