Weigh In record (no journal entry) for 21 March 2022
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179.5 lb
Lost so far: 0 lb.
Still to go: 179.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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2523 kcal
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Fat: 93.80g | Prot: 82.28g | Carb: 337.95g.
Breakfast: Hero Marmellata Light Albicocche, Nestlé Orzoro Solubile, Lavazza Caffè Ginseng, Nesquik Nesquik, Caffè Espresso, Brezzo Miele, Selex Bastoncini di Crusca, Banana, Fette Biscottate, Conad Latte Parzialmente Scremato UHT. Lunch: Esselunga Equilibrio Frollini ai 5 Cereali, Arance, Peperoni Rossi Dolci, Curtiriso Riso Basmati, Rio Mare Filetti di Sgombro Grigliati all'olio Extravergine di Oliva. Dinner: Valfrutta Fagioli Cannellini, Coop Avocado , Arance, Pane Integrale al 100%, Olio Extra Vergine di Oliva, Conad Cotoletta di Pollo. Snacks/Other: Mars Mars, Céréal Pain d'épices, Caffè Espresso, Fragole, Dattero. more...
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gaining 10.8 lb a week
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