Weigh In record (no journal entry) for 20 March 2022
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147.9 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1778 kcal
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Fat: 65.00g | Prot: 92.94g | Carb: 206.79g.
Breakfast: Banane, Kaffee. Lunch: Sushi mit Gemüse, Thunfisch Maki, Lachs Maki, Nigiri Thunfisch, Lachs, Algensalat, Taco Shells (Gebacken), Misosuppe, Asia Spezialitäten 12 Sushi, Edamame, Edeka Butterfisch. Dinner: Beck's Blue Alkoholfrei. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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gaining 3.9 lb a week
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