Weigh In record (no journal entry) for 21 March 2022
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178.8 lb
Lost so far: 57.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1011 kcal
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Fat: 21.14g | Prot: 62.17g | Carb: 129.70g.
Breakfast: Envia Fromage Blanc 2,9%, Mie Câline Maxi Pain au Chocolat, Nestlé Ricoré Bonjour. Lunch: Freshona Compote de Pommes avec Morceaux, Monique Ranou Boeuf Bourguignon. Dinner: d'Aucy Haricots Beurre, Escalope de Poulet. Snacks/Other: Freshona Compote de Pommes avec Morceaux. more...
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losing 1.8 lb a week
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