Weigh In record (no journal entry) for 20 March 2022
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107.1 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1585 kcal
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Fat: 57.22g | Prot: 67.06g | Carb: 186.63g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light Albicocche, Misura Fette Biscottate Integrali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Bauli Colomba Panna e Cioccolato, Pagnan Funghi Porcini Secchi , Chef Panna ai Funghi , Delverde Fettuccine A Nido Integrali. Dinner: Enervit Grissini Integrali, Uovo Strapazzato. Snacks/Other: Enervit Frollini Extra Dark, Fior Fiore Coop Latte Fresco di Montagna Alta Qualità, Mirtilli, Caffè Espresso. more...
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1677 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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