Weigh In record (no journal entry) for 19 March 2022
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203.9 lb
Lost so far: 100.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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791 kcal
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Fat: 38.30g | Prot: 61.03g | Carb: 49.86g.
Lunch: Florette Kopfsalat mit Feinen Kräutern, Krone Räucher-Lachs, Ja! Körniger Frischkäse, Dinkelbrötchen. Dinner: Real Quality Bunter Mix Salat, REWE Bio Hamburger Vom Rind, Zwiebeln, Cocktailtomaten, REWE Beste Wahl Braune Champignons, Hofburger Leicht Schmelzscheiben. more...
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losing 1.5 lb a week
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