Weigh In record (no journal entry) for 19 March 2022
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221.6 lb
Lost so far: 33.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1915 kcal
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Fat: 97.01g | Prot: 111.35g | Carb: 145.76g.
Breakfast: Tomaten, Rührei, Filinchen Original. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Roulade. Dinner: McDonald's Chicken McNuggets (9), McDonald's Doppelter Cheeseburger , Roi De Trefle Original Französischer Weichkäse mit Joghurt, Zentis Frühstückskonfitüre, Filinchen Original. Snacks/Other: Belgix Zuckerwaffeln mit Milchschokolade. more...
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losing 4.6 lb a week
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