Weigh In record (no journal entry) for 18 March 2022
|
158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2022:
|
2712 kcal
|
Fat: 74.67g | Prot: 246.20g | Carb: 253.99g.
Breakfast: Private Selection Ribeye Steak, White Rice, Vitasport Pro7ein, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread, Oatmeal. Lunch: Great Value Pollock Fillets, Monster Beverage Lo-carb Monster Energy, McDonald's Regular Bun, Oroweat 12 Grain Bread, White Rice, Private Selection Ribeye Steak. Dinner: Boiled Egg, Egg White , White Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. Snacks/Other: Vitasport Pro7ein, Muscle Feast Whole Oat Powder. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|