Weigh In record (no journal entry) for 18 March 2022
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178.4 lb
Lost so far: 0 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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2396 kcal
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Fat: 83.39g | Prot: 121.33g | Carb: 297.69g.
Breakfast: Foodspring Whey Protein, Selex Bastoncini di Crusca, Hero Marmellata Albicocche, Esselunga Orzo Solubile, Caffè Espresso, Granarolo Latte Parzialmente Scremato, Mirtilli, Foodspring Protein Muffin. Lunch: Olio Extra Vergine di Oliva, Arance, Orogel Crea Tu Mix di Melanzane, Olive e Pomodorini Semidry, Polenta Valsugana La Classica. Dinner: Bonduelle Mais Bio, Conad Insalata Classica, Arance, Conad Filetti di Branzino , Foodspring Protein Muffin , Pane Integrale al 100%, Olio Extra Vergine di Oliva. Snacks/Other: Muller Dessert Proteico Vaniglia , Noci, Céréal Pain d'épices. more...
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steady weight
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uttarop1's weight history
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