Weigh In record (no journal entry) for 18 March 2022
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185.6 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1069 kcal
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Fat: 24.96g | Prot: 163.51g | Carb: 25.69g.
Breakfast: Eiweißbrot Backmischung, Kaffee mit Milch, Gutfried Puten Schinken. Lunch: Friki Hāhnchen Innenbrustfilet. Dinner: Eiweißbrot Backmischung, Gutfried Puten Lachsschinken. Snacks/Other: Nu3 Vegan Protein 3K. more...
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losing 0.7 lb a week
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🍯 Viktor🍯's weight history
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