nastya.talzak's Journal, 18 March 2022

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Weigh In record (no journal entry) for 18 March 2022

189.2 lb Lost so far: 19.8 lb. Still to go: 56.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2022:

983 kcal

Fat: 52.08g | Prot: 78.36g | Carb: 48.96g. Breakfast: Активия Творожно-Йогуртная с Отрубями и Злаками, Елизавета Хлебцы Вафельные, Магнит Сыр Российский 50%, Вареное Яйцо. Lunch: Постный Борщ. Dinner: Сметана , Салат из Помидоров и Огурцов, Минтай. more...

2090 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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nastya.talzak's Journal, 18 March 2022

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