Weigh In record (no journal entry) for 17 March 2022
|
217.5 lb
Lost so far: 15.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 March 2022:
|
1823 kcal
|
Fat: 94.31g | Prot: 161.05g | Carb: 98.59g.
Breakfast: Muscle Milk Strawberry Banana Protein Powder. Lunch: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Barilla Marinara Pasta Sauce, Kroger Chicken Breast Cutlets. Dinner: Butter (Salted), Boiled Potato (without Peel, Fat Not Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled), Corned Beef. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
|
|
3253 kcal
|
Activities & Exercise:
Working - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
|
losing 1.8 lb a week
|
Comments
Love your bio. I agree the world has gone insane. Debating if I need to build a fallout shelter.
17 Mar 22 by member: Brigit0
|
Thanks! LOL...The shelter is not a bad idea at this point. Cheers! 2HJ
18 Mar 22 by member: 2handedjam
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2handedjam's weight history
|