Aderemilekun's Journal, 17 March 2022

81.2…. Still a long way from 75 but I have come a longer way…
Grateful ❤️

179.0 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 75.57g | Prot: 79.81g | Carb: 153.71g.   Breakfast: Leptin Green Coffee 1000. Lunch: Fried Tilapia, Nigerian Meal Nigerian Stew , Egg Omelette , White Rice (Long-Grain, Cooked) . Dinner: Nigerian Meatpie, Pasta Salad. Snacks/Other: Pineapple (Extra Sweet) . more...

2006 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...