Weigh In record (no journal entry) for 17 March 2022
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216.7 lb
Lost so far: 26.9 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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628 kcal
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Fat: 30.37g | Prot: 30.85g | Carb: 60.22g.
Lunch: Fazer Хлеб Энергия Здоровья, Морковь, Простоквашино Сметана 10%, Помидоры, Огурец (с Кожурой), Жареное Яйцо, Epica Йогурт Вишня-Черешня. more...
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losing 1.9 lb a week
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