Weigh In record (no journal entry) for 17 March 2022
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204.1 lb
Lost so far: 100.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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893 kcal
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Fat: 31.98g | Prot: 32.87g | Carb: 119.74g.
Lunch: RUF Porridge Classic. Dinner: Leerdammer Caractère, Olivenöl, REWE Bio Petersilie , Maggi Klare Gemüsebrühe, Ostmann Kümmel, Karotten, Zwiebeln, Grüne Brechbohnen (Gefroren), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). more...
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steady weight
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