Weigh In record (no journal entry) for 17 March 2022
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161.2 lb
Lost so far: 21.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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392 kcal
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Fat: 13.90g | Prot: 14.83g | Carb: 53.09g.
Breakfast: Aldi Fettarme Milch, Knusperone Nougat Bits, Kaffee mit Milch. more...
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steady weight
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mel 1979's weight history
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