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IF 3.gün, şeker detoksunun 4.günü :)
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124.1 lb
Lost so far: 4.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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798 kcal
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Fat: 27.92g | Prot: 20.76g | Carb: 119.02g.
Lunch: Domates Çorbası, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Dinner: Indomie Köri Çeşnili Hazır Noodle . Snacks/Other: Kandil Simidi. more...
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losing 3.9 lb a week
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