miXer26's Journal, 16 March 2022

206.1 lb Lost so far: 73.9 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 58.04g | Prot: 139.73g | Carb: 36.64g.   Breakfast: Haşlanmış Tavuk Göğsü. Lunch: Taze Fasulye, Haşlanmış Yumurta. Dinner: Izgara Köfte. more...

3371 kcal

Activities & Exercise: yurume - 1 hour, Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...