Weigh In record (no journal entry) for 16 March 2022
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153.9 lb
Lost so far: 0.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1596 kcal
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Fat: 53.50g | Prot: 112.82g | Carb: 159.52g.
Breakfast: Bresaola, Fresche Fette Petto di Tacchino al Forno Affettato, Philadelphia Light 55%, Conad Pane Rustico. Lunch: Philadelphia Light 55%, Fesa di Tacchino, Conad Pane Rustico, Muller Dessert Proteico al Cioccolato . Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Kraft Sottilette Light, Fesa di Tacchino. Snacks/Other: Lavazza Caffè Ginseng, Parmalat Latte Parzialmente Scremato, Nutella Nutella, Albume d'uovo, Iafstore Farina di Avena Gusto Biscotto, Conad Frollini con Panna e Cacao. more...
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steady weight
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