Weigh In record (no journal entry) for 16 March 2022
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128.5 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1575 kcal
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Fat: 45.32g | Prot: 51.08g | Carb: 224.69g.
Breakfast: Kaffee, Kaffee mit Milch. Lunch: Satori Basmati-Reis Gekocht , Erasco Indisches Gemüse-Curry, Aptonia Cereal Bar Red Fruits. Dinner: Schwartau Samt Aprikose, Philadelphia Balance, Penny Markt Butterkäse, American Sandwich Vollkorn, Aldi Lachsschinken, Lidl Weltmeisterbrötchen, Berliner. Snacks/Other: Katjes Joghurt Gums, M&M's Crispy, Activia Multikorn Quinoa & Sonnenblumenkerne. more...
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losing 4.6 lb a week
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