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Jothika
Journal
23 Jun 14
Jothika's Journal, 23 June 2014
Jothika's Profile
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Weigh In record (no journal entry) for 23 June 2014
205.2 lb
Lost so far:
0 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2014:
1849 kcal
Fat: 76.70g | Prot: 67.97g | Carb: 232.13g.
Breakfast:
Nectarines, Darigold Creamy Fat Free Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
Snickers Snickers Bar (1.86 oz), Grape Tomatoes, Brown Mushrooms (Crimini Italian), Evol Truffle Parmesan Mac & Cheese.
Dinner:
Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Nachos with Beans and Cheese.
Snacks/Other:
Luna Luna Bar - Chocolate Peppermint Stick.
more...
2267 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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