Weigh In record (no journal entry) for 15 March 2022
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2344 kcal
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Fat: 114.06g | Prot: 82.20g | Carb: 261.28g.
Breakfast: Smithfield Kretschmar Tavern Ham , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee, Frieda's Cara Cara Oranges, Hearty Country White Bread, Shredded Low-Moisture Part Skim Mozzarella Cheese, Natural Crumbled Feta Cheese, Egg White, Butter (Salted). Lunch: McDonald's French Fries (Small), McDonald's Frappe Caramel (Large), McDonald's Cheeseburger, McDonald's Chicken McNuggets (10 Pieces). more...
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2277 kcal
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Activities & Exercise:
Treadmill - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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