Weigh In record (no journal entry) for 15 March 2022
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179.7 lb
Lost so far: 162.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1068 kcal
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Fat: 9.46g | Prot: 76.44g | Carb: 166.20g.
Breakfast: Melitta Café sem Açúcar, Itambé Leite Zero Lactose Desnatado Nolac, Panco Pão 100% Integral Zero. Snacks/Other: Panco Pão de Forma 100% Integral Zero. more...
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gaining 7.7 lb a week
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