Weigh In record (no journal entry) for 15 March 2022
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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936 kcal
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Fat: 40.89g | Prot: 40.29g | Carb: 106.57g.
Breakfast: Leader Price Mimolette en Tranches, Activia Saveur Vanille, Pommes (sans Peau), Auchan Biscottes, Carrefour Lait Demi Écrémé . Lunch: Activia Yaourt Nature, Salade de Laitue avec Des Oeufs, Tomates, et / ou Carottes, Pain Complet, Leader Price Mimolette en Tranches, Patate Douce (sans la Peau, Cuite, Bouillie), Smoothie. Dinner: Activia Yaourt Nature, Vinaigrette Maison, Carottes, Tomates, Activia Yaourt Nature. more...
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588 kcal
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Activities & Exercise:
Yoga - 2 hours, Dance (fast step, aerobic) - 40 minutes, Google Fit - 21 hours and 20 minutes. more...
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losing 0.3 lb a week
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