Weigh In record (no journal entry) for 15 March 2022
|
207.0 lb
Lost so far: 19.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2022:
|
1275 kcal
|
Fat: 56.45g | Prot: 53.20g | Carb: 209.20g.
Breakfast: Obstsalat ohne Zucker. Lunch: Lidl Protein Bar Crunchy Peanut Salty Crisp (45g). Snacks/Other: REWE Beste Wahl Feta Salat. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zauberin1964's weight history
|