Weigh In record (no journal entry) for 15 March 2022
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174.6 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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2530 kcal
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Fat: 71.95g | Prot: 162.17g | Carb: 304.03g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Esselunga Tortellini alla Carne (Glisfarinati), Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Smart Piselli Surgelati, Esselunga Trita Scelta Vitello, Coop Pecorino Romano, Smart Riso Basmati. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Peanut Butter Smooth, CREA Banana, Tre Mulini Choco Rice. more...
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losing 1.5 lb a week
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