Weigh In record (no journal entry) for 15 March 2022
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170.0 lb
Lost so far: 157.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1028 kcal
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Fat: 47.69g | Prot: 73.93g | Carb: 69.88g.
Breakfast: Пятерочка Яблоко Голден, Простоквашино Творог 2%, Блины. Lunch: Петелинка Филе Куриного Бедра, Куриный Бульон, Хлебцы овсяные. Dinner: Mixbar Изюм. Snacks/Other: Пятерочка Яблоко Голден. more...
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gaining 1.5 lb a week
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