Weigh In record (no journal entry) for 14 March 2022
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205.3 lb
Lost so far: 99.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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614 kcal
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Fat: 10.92g | Prot: 57.42g | Carb: 75.68g.
Lunch: RUF Porridge Classic. Dinner: Cocktailtomaten, Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais. more...
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steady weight
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