Weigh In record (no journal entry) for 13 March 2022
|
142.4 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2022:
|
1306 kcal
|
Fat: 58.97g | Prot: 45.37g | Carb: 150.79g.
Breakfast: Zeytin, Namet Piliç Füme, Maydanoz, Salatalık (Soyulmuş), Kavrulmuş Patates, Beyaz Peynir, FitNut Crunchy Fıstık Ezmesi, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Kırmızı Lezzetli Elma, Zeynel Kadayıflı Muhallebi. Dinner: Zeytinyağlı Pırasa, Salça, Ev Yapımı Yoğurt, Wefood Siyah Chia, Wefood Glutensiz Yulaf Ezmesi. Snacks/Other: Sebzeli Peynirli Pizza. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilofit llhnstr's weight history
|