Weigh In record (no journal entry) for 13 March 2022
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222.4 lb
Lost so far: 32.8 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1221 kcal
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Fat: 48.05g | Prot: 63.10g | Carb: 127.50g.
Breakfast: Zentis Frühstückskonfitüre, Zentis Frühstücks-Konfitüre Waldfrüchte, Dulano Mild Geräucherter Bauernschinken, Gutfried Geflügel Leberwurst, K-Classic Sandwichtoast Weizen. Lunch: Hähnchenschenkel, Hans im Glück Pfund Fritten. Snacks/Other: Dr. Oetker Brownie Blechkuchen, Äpfel. more...
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gaining 0.8 lb a week
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