Weigh In record (no journal entry) for 12 March 2022
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138.9 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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435 kcal
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Fat: 25.99g | Prot: 30.58g | Carb: 24.70g.
Snacks/Other: Decathlon Whey Protein , Iogurte Natural (Leite Desnatado), Castanhas de Caju Torradas com Sal, Abacate. more...
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losing 0.4 lb a week
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aylafresilli's weight history
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