Weigh In record (no journal entry) for 12 March 2022
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146.4 lb
Lost so far: 15.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1342 kcal
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Fat: 39.11g | Prot: 78.38g | Carb: 167.10g.
Breakfast: Queijo Coalho, 3 Corações Cappuccino Classic, Ovo. Lunch: Legumes Cozidos, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Adria Lasanha. Snacks/Other: Marilan Tortinhas de Limão, Banana Prata. more...
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losing 0.0 lb a week
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