Weigh In record (no journal entry) for 12 March 2022
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196.0 lb
Lost so far: 164.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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190 kcal
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Fat: 7.00g | Prot: 21.00g | Carb: 22.00g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.7 lb a week
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